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Swedish Relaxation Massage
Swedish massage is the therapeutic massage standard for most of the Western world. Developed in the 1800s by Pehr Henrik Ling, it incorporates a variety of specific massage techniques to treat sore muscles, tension, stress, and poor circulation. Most Western massage modalities have their origins in Swedish massage, and the majority of massage therapists in the West are trained in Swedish massage before they learn any other massage techniques.
Ling initially called his massage technique Medical Gymnastics, and intended it to supplement traditional medical care. Another physician, Johann Mezger, gave the techniques used in Swedish massage French names and popularized the massage style. Today, it is offered at spas and massage studios all over the world, and many other massage styles are rooted in Swedish massage.
Swedish massage uses five basic movements to increase circulation and remove toxins from the muscles. Always working towards the heart, the massage therapist incorporates these techniques into a flowing massage session that leaves the patient physically and emotionally relaxed.
1. Effleurage, the trademark move of Swedish massage, long gliding strokes that can be firm or soft, depending on purpose and client. Many therapists start out a session with Effleurage to familiarize themselves with the patient, and then start to bring more pressure to bear for deeper work.
2. Petrissage, or kneading. Petrissage is designed to release toxins from the muscles by lifting, separating, and rolling them. Gentle pressure is used to compress and relax the muscles, and enhance circulation.
3. Tapotement, involves tapping the muscles with a percussive stroke. The side of the hand, fingers, or palm may be used to release tension and cramping.
4. Vibration, The therapist centers his or her hands on the back of a limb and shakes them briskly for several seconds to release tension, encourage circulation, and help muscles to contract.
5. Deep Tissue Friction, The deepest work in Swedish massage is accomplished with friction, where the therapist works deep into the muscles with the fingers, elbow, or base of the palm. Using circular movements, the therapist works deeply into the muscle to release adhesions which can restrict movement. Friction helps the client to be more flexible, and it also releases deep seated muscle tension.
It is important to drink plenty of water after the massage to flush metabolic waste from the tissues.
Swedish Relaxation Massage
1 hour - $75.00
1.5 hours - $105.00
2 hours - $150.00
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